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Yoga

Tips for Healthy Breathing

Breathing is a common exercise that we sometimes even forget that are breathing every second. The process is so simple and forgettable, that we hardly take any kind of extra step to perform it in the right manner.
Yoga

Art Therapy

Art Therapy is an alternative form of therapy that makes creative use of paints, pastels, clay and other forms of art materials so that the affected people can overcome their emotional problems in the most natural way.
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